Tips

Some things to do to help you succeed

1. 01

   Unfollow anyone who does not serve your purpose

   Unfollow the meme pages and mindless accounts on your social platforms, so nothing distracts you. Friends and family can stay.

2. 02

   Practice your willpower

   We usually give in to the things we want and like. Keep away the things you should not have around, the distractions that make it harder to focus. Make your surroundings work for you, instead of being enslaved to them.

3. 03

   Just show up

   The aim of this challenge is to change your lifestyle. You do not need to start with a full hour. Start with 10 minutes, but show up, and work your way up to build the habit. 10 minutes a day for 90 days is 900 minutes more than nothing, and 10 fully focused minutes beat an hour of unfocused work.

4. 04

   Your environment

   What you see, read and listen to has an immense effect on how you do things. Keep a clean workspace with only what helps you reach your goals. Clutter makes it hard to get what you want. Keep your room clean, and surround yourself with a healthy number of goals.

5. 05

   Finally

   Learn to enjoy these moments. Know the end result, but do not let it live in your mind. Enjoy everything you do, congratulate yourself for every step you take, and connect good feelings with these tasks so your brain learns to like them.